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Food & Think

A heaping helping of food news, science and culture

Off the Road

The travel adventures of a nomad on the cheap


January 17, 2013

What to Eat—or Not—in Peru

The colorful goods of the outdoor markets of Peru provide entertainment for all senses—and good food for hungry cyclists. Photo by Alastair Bland.

Symptoms of traveler’s diarrhea usually kick in an hour after the victim gets on the bus, I told my brother Andrew. He was eagerly attacking his first cooked meal in a week—a fillet of fish and fried potatoes from a small seaside restaurant in Tortugas. “It does’t matter when you get on the bus,” I elaborated. ”It’s an hour after you get on the bus.”

But he never got sick. In spite of numerous warnings from experienced travelers and stodgy medical doctors that street food, cooked food or any items that have been exposed to tap water, dirt or insects should not be eaten in Peru, we have both retained stalwart health since we began expanding our diet after a week of eating mostly fresh fruit. We started with chicha—Andean corn beer, which comes in several colors—and enjoyed its tart, fizzy bite in the town square of Huarmey. In the northern town of Tumbes we bought a hunk of local cow cheese. It was hard and aged, and it frankly left us hankering for a piece of cheese fresher and creamier, yet the fat and protein were a welcomed change. We look forward to buying more. We eyed the street vendors selling hard-boiled quail eggs for days, and now we have incorporated them into our diet. We have begun eating, as well, fresh corn—lumpy, stocky cobs sold for a few cents by street vendors working gas-powered grills. Andrew, thinking big again in the town of Puerto Pizarro, bought a whole rotisserie chicken with a three-pound bag of cooked rice and monestra (stewed beans) for 20 soles—about $8—and devoured most of the bird in less than 30 minutes. We haven’t gotten to Peru’s famous ceviche yet, though we will.

The author awaits a baggie-to-go full of hard-boiled quail eggs, a popular street snack in Peru. Photo by Andrew Bland.

And while so much savory, hot food, heavy in oils and protein, has been a happy change for us, I have to admit I’d still rather hold out for fresh and exotic fruits. I told this to a French woman we recently met on a beach near Tumbes. She flatly said I was not experiencing Peru. “Like heck I’m not! I’m riding a bike through Peru and eating locally grown specialties,” I said. “How Peruvian is that? I was in France last year cycling. I never ate foie gras or escargots but I shopped at markets and made my own meals and got a great taste of the country.” I just don’t believe that one must have a restaurant staff tiptoe around you every day at feeding time to truly experience place and culture.

Rather, I find the outdoor markets of Peru to be endlessly entertaining galas of color, smells and flavors. Foreigners can expect to find new and unusual items at almost each visit—some variety of passion fruit, avocados the size of footballs, sapotes, mameys, guaba fruits like giant bean pods or sugar cane juice. Notably, Andrew has overdosed on cherimoyas and now grows nauseous every time I start talking about them. He even observed quite astutely during his final cherimoya meal—won’t touch them now—that the fruits smell sweetly like our chain grease. Yum.

The author’s brother sets into a long-awaited savory meal—a simple fillet of fish browned in oil, served with fries and eaten in an empty beach restaurant. Photo by Alastair Bland.

But if cherimoyas turn a man’s stomach, the markets themselves are still a joy to browse. Aside from the food we take away, I also enjoy interacting with the vendors—asking names of fruits, exaggerating my surprise at the size of an avocado, asking for prices and holding out for the next stall, where the lucumas just might be ripe (most are sold three days before ripeness). Perhaps especially, I relish the power of leaving no long-awaited meal to chance—because a burning appetite for calories is nothing to waste at the end of each day. I ride my bicycle with potent visions of tropical fruit heaps luring me forward, and though a few hard-boiled eggs might tide me over until the marketplace, I will let no street vendor on the edge of town spoil my glorious meal of victory. The roving ceviche carts and meat grills are colorful pieces of street scenery, and we are enjoying some hot, savory food each day—as several readers advised we do—but eating a creamy cherimoya, a sweet and starchy lucuma or a pineapple with flesh as white and sweet as sugar could be the truest taste of Peru.

These avocados in the Tumbes market were the biggest we had yet seen—almost the size of footballs and several pounds each. Photo by Alastair Bland.

The wine

I’m usually forgiving of harsh wine while traveling. After all, just about anything from a bottle that gives a bite is appreciated late at night in a tent. But we are losing our patience with Peruvian wine. We had a bottle our first night at the Sol de Santa Rosa campground, on the bumpy road to Canta. It was a Miranda Cahuayo Semi Dry. I set aside my cherimoya to pop the cork—and the smell attacked me instantly. We had already been warned that Peruvian wine was bad, but we had disregarded the advice as the nonsense of a wine snob. But the wine was truly intolerable, smelling and tasting like rancid grease and spoiled raspberries slurried into a bucket of muddy charcoal dust. We tried again the next night with a Peruvian red whose name I neglected to record. Another disappointment—a wine so sweet and pungent that we couldn’t drink it. We vowed then to buy only wines from Chile, Argentina or other reputable producers. But the next night we got duped by a bottle with “Santiago” printed prominently on the label. A closer look during dinner revealed it was a Peruvian wine made of Concord grapes. We crossed our fingers and pulled the cork. It was a sweet, oily-tasting juice, like antifreeze. I’ve made wine in a plastic jug strapped to the back of my bike that was better. Grumbling, we poured it down the drain. A valid critic gives his subject many chances before making a conclusive statement—but how many chances must we give Peruvian wine? If someone could direct me straight to the good stuff—heck, just drinkable would be a start—I’d be grateful and would try again. But for now, we are afraid to buy another bottle.

What else can one drink in Peru? Cheap lagers are available at most grocery stores, but the main national brands taste like the cheap beer from anywhere else. There is also pisco, if you like distilled spirits. Pisco is Peru’s rendition of brandy and is often marketed by grape variety and frequently carries a nice scent of the starting grape itself—surprising for a liquid that has traveled through the tubes and chambers of a commercial still. But in a hot desert after a long day of cycling, sometimes the best drink is water.

Update

We have both gotten sick. We should have known. Book-smart medical doctors and experienced travelers warned us that eating street food or nearly anything out of a kitchen here was liable to make us run for the bathroom. Shows what they know—the bus had no bathroom. We’re going back to cherimoyas.

 

The popular guaba fruit—actually a legume—is an oddity not commonly seen outside the tropics. It grows from a tree and is technically a legume. Within the machete-shaped pods are seeds encased in fuzzy cotton-candy-like flesh. Photo by Alastair Bland.



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19 Comments »

  1. Tim says:

    Live in Lima and Chiclayo for 7 + years. The street food, love it. but you have to also take caution in familiar restaurants and fast food.
    the only time I got sick was after eating in a TGIFriday (miraflores).
    recently a couple of KFC restaurant had to be closed for not changing cooking oil.

    So, it depends.

  2. Rebecca says:

    Great read! Can’t wait to visit Peru and not drink wine.

  3. Ariana gonzalez says:

    Hey, eating food near a kitchen in peru, does not always send you to a clinic! It’s your fault for not using your judgement right,,,,,,don’t insult a country’s entire food just because you got sick over one plate,,,and what the heck? There’s soooo many sanitary restaurant and kitchen places in Peru with delicious safe food, and you choose otherwise? Well if you will, and get sick, then deal with it, but avoid insulting please -______- come on

    • Alastair Bland says:

      Hi Ariana – Peru has great food, and I wish I had the time and resources to sample more of it. I definitely don’t blame every kitchen in the nation for making me sick. (It might even have been a cherimoya.) But I must point out that we were very careful and cautious about what we ate–so cautious that readers have criticized me for it–and stil we became ill. As I understand it, water-borne parasites can actually occur (I say CAN occur) in the tap water here, which would make nearly every food item potentially a cause of sickness in some people.

      But how about Peruvian wine? Any suggestions?

      Thanks.
      Alastair

  4. Jeremy in Florida says:

    I recommend cocktails made with pisco. When in Peru, I usually start with a couple of pisco sours, then switch to beer (Pilsen Callao is OK). For example, that tropical fruit you’ve been eating can be used to make some delicious pisco sours, such as the maracuya sour or camu camu sour. Also, a chilcano de pisco can be very refreshing. It’s pisco with lime juice and ginger ale.

  5. Jack Smith says:

    Once again you write about your negative experiences and not much more. what about the beautiful scenery on your routes? The beaches? The people? The roads?
    The last picture is not guava fruit, it is actually something else entirely, called Pacae. Do not expect to find drinkable wine at street stalls, or for less than $6 or $7 US dollars a bottle. Even in California you will find horrible chilean or argentinian wine for $3 US dollars. I would suggest you shake off your fears of ceviche and have a good one at the north beaches.

    • Alastair Bland says:

      Hi Jack – You may have missed my last post in which I wrote all about the roads. This post was not about roads but food and wine. I described both good and bad, which travel tends to provide.

      The fruit depicted is a guaba (the common name), as I stated. Pacae, as you stated, is the genus of the same fruit. I didn’t state that the fruit depicted is a guava.

      As for wine, I am no stranger to cheap bottles–but the wines of Peru I have tasted (and which I purchased in legitimate grocery stores) have been the very worst I have ever had, no contest. If I didn’t mention that I would be doing a disservice to my readers.

      Please keep reading. Ecuador and the Andes lie ahead!
      Thanks, Alastair

  6. richard spinner says:

    What about “el cuy”?

  7. Shelly says:

    I would also recommend chilcanos during the summer, but I have had decent wine in Peru. Intipalka is not bad and Santiago de Quierolo is ok. The trick I’ve found is to buy varietals, such as tannat (very dry red) that are not familiar and don’t have associations with other, better, wines. But you should try pisco based drinks instead. If you are going to try ceviche, do it on the coast no later than mid- afternoon for freshness. You should also try lomo saltado before you leave Peru.

  8. JJ says:

    What, no guinea pig?

    Try the alpaca kabobs. Amazing!

    The only thing that got me sick there was the corn beer I tried at a stop on the Inka Trail. Half an hour later I felt like I had a thunder storm in my intestines. Other than that, the most amazing fruits, cheeses, nuts I’ve ever had.

    • Alastair Bland says:

      Good idea. In fact, we have been looking for guinea pig and I aim to eat some soon. Really, I just love the markets here, with their brilliant mangos, pineapples, avocados, passion fruits and all the rest.

  9. Carolina says:

    Good article, As Peruvian I have to comment about this: I have no idea who recomended those wines you tested! Peru is not famous for wine but we have a pretty decent ones, like Queirolo Tabernero o Ocucaje, other ones I can’t recomend. And please don’t insult our cuisine, my husband is italian and he loves the cebiche from Surco market more than Punta Sal restaurant in Miraflores, he got sick once because he ate too much and still after that he kept triying all kind of food, from fancy restaurants to street food. Good luck next time!

    • Alastair Bland says:

      Carolina, I meant no insult to the cuisine of Peru. I love cebiche myself, and the foods we have eaten have been good. Peru is blessed to have lucumas, too, and so much other native abundance. The wines we tried we had seen on the list in a hotel restaurant, so we guessed they would be good. I am confident great wines come from Peru. I just didn’t encounter them.

  10. Mercedes says:

    There is good and bad food in Peru just like anywhere else. Please, come down from that cloud. I had incredible food in Peru but not everything is incredible there. I can say the same of many other countries in South America, Central America, North America and Europe. There is always the good and the bad. Peru is not an exception.

  11. Peter says:

    I am enjoying your articles about your ride through Peru. I do not get the impression that you are being negative about the country or culture – just giving your experiences on your ride through and living on the cheap. Some of these commentors need to lighten up and chill out. Looking forward to reading more.

  12. Andrés says:

    I can recommend for your next trip to Peru the following wines: Gran Tinto from Tabernero, It´s a Cabernet Sauvignon perfect for red meat. It´s a bit strong (15% of alcohol) but pretty decent. Also for a nice malbec or merlot you can try a recently new brand Intipalka from Queirolos winery in Ica. It has a rich flavor and pretty soft for an appetizer. Just this sunday I´ve tried Intipalka´s Syrah, nothing to envy from chile´s, or argentinian´s wines.
    Hope you return, and don´t forget to eat in Arequipa. The hole food there is different from Perú, and by different I mean espectacular.

    • Alastair Bland says:

      Thanks Andres. I have no doubt we missed plenty of excellent wine in Peru. When I return I will be sure to spend more time in the Peruvian Andes, too.

  13. Erick says:

    Hi… very interesting, but it´s only the bad side of Perú, our food is now considered one of the most important in the world, and this is because we have different kind of foods, for example in the coast you can tasted dishes with fish and craps among other see foods, with hot dishes like parihuela (a kind of soup of sea food), rices (like arroz con mariscos, something like a risotto of sea food), or ceviche (raw fish, and very fresh for hot)… in the highlands, you can find many dishes with beef, and chiken… and in the jungle dishes with pig, and river fishes. And, another important tip, try to visit restaurants, because is not very common peruavian take a lunch with eggs on the streets… i recommend Tanta restaurant (sea food), El hornero (beef and grill), Madam Tuam (fusion of peruvian and chinese food), or Puro Perú (a restaurant buffet, when you can eat all you can eat by US$25 dollars). For youre next visit, please try to contact me, and is going to be a pleasure to help you with some tips!!!!

  14. Cesareo says:

    The North of Peru has never have good wines, very good wines are in the South: ICA, Chincha, Cañete and so on, for example Tacama has recently won an International Contest.

    Regards,

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