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April 7, 2009

Lactose Tolerance and Human Evolution

Key lime pie ice cream cone, courtesy of Flickr user kern.justin

Key lime pie ice cream cone, courtesy of Flickr user kern.justin

Anyone who enjoys ice cream can thank evolution. Just 10,000 years ago, no one past infancy could digest milk sugar, called lactose. Babies always made lactase, the enzyme that breaks down this sugar, but after weaning lactase production would stop.

Then along came livestock. Sometime in the past 10,000 years, several different populations—all raising cattle or camels in Northern Europe, East Africa and the Middle East—gained the ability to digest milk for life. Certain gene variants became prevalent that caused lactase production to continue into adulthood.

Lactose tolerance offered these populations a crucial advantage, says anthropologist Henry Harpending, co-author of a recent book called The 10,000-Year Explosion: How Civilization Accelerated Human Evolution. Before the gene variants arose, people had to remove the sugar from of cow or camel milk by fermenting it, but that eliminated between 20 to 50 percent of its calories.  With the ability to digest milk, humans could access this additional energy.

In The 10,000-Year Explosion, Harpending and co-author Gregory Cochran, both at the University of Utah, argue that the ability to digest lactose shaped human history. Lactose-tolerant populations, they claim, could better survive famines, and may also have been better conquerors, aiding the spread of their civilizations and cultures. “The European and maybe Arab expansions that whacked the Byzantine Empire may have been outcomes of this new ability to digest food,” Harpending said in an interview.

The ability to digest lactose is also evidence that humans are still evolving. In those 10,000 years, it arose independently in at least four places around the globe. Today, more than 90 percent of all people have some degree of lactose tolerance. How much tolerance people have depends on which gene variants and the number of copies of those genes they posses. About a third of the population digests lactose imperfectly and experiences some symptoms of lactose intolerance, and some people, mostly of African, Asian or Mediterranean descent, are not able to digest lactose at all.

The rapid selection for lactose tolerance raises an interesting question.  Were people who already had the gene variant motivated to domesticate animals, or were people who domesticated animals more likely to benefit from having a lactase-producing gene variant? “Which came first, the cattle or the mutation, you can’t tell,” Harpending says. “If the mutation had not occurred, there wouldn’t be so much dairying. But if people who could digest lactose didn’t have cattle, the mutation would have had no advantage.”

– Joseph Caputo



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10 Comments »

  1. Elizabeth says:

    How do the people who suddenly become lactose intolerant later in life fit in?

  2. MessyONE says:

    Elizabeth: I’ve been lactose intolerant my whole life, but according to my doctor, the degree of intolerance can vary with age. For example, there was a time when I could have a glass or two of milk without getting sick – now I can have milk on cereal, but if I have ice cream later in the day I’ll be punished for it. I suspect this is what’s happening to you, your tolerance level has changed.

    There are always things you can do to make life easier:

    1. Always carry Lactaid pills with you. They work and they’re cheap.

    2. Remember that when milk is cooked, it’s safe. You can have a nice hot latte, for example, because steaming the milk heats it to the point where the sugars are converted and won’t make you sick. Same with things like puddings.

    3. If you’re going to eat soft unripened cheeses like mozzarella or goat cheese, take a Lactaid. You CAN eat pizza.

    4. Older hard cheeses are safe. The the bugs that ferment the milk that makes up the cheese “eat” the lactose – the older the cheese, the safer it is.

    5. Relax and don’t worry about it. If you MUST drink milk (I hate the stuff, but then it’s always made me sick.) then take Lactaid beforehand. Easy.

  3. [...] climes, why would the human body bother to develop lactose tolerance? (We addressed that question in a previous post, so I won’t get into it here, although I’d love to hear other [...]

  4. [...] years ago, no one past infancy could digest milk sugar, called lactose." From this site: Lactose Tolerance and Human Evolution | Food & Think Consuming dairy is a 10,000 year old mutation with white people (dinasaurs died out millions of [...]

  5. [...] evolution doesn't just stop — human ethnic groups have been shown to mutate to be able to digest certain foods they couldn't digest 10,000 years before, and genetic variations that enable breathing more easily [...]

  6. Luana Hiebert says:

    Lactose intolerance did not show up in humans until milk began to be pasteurized. Even today, lactose intolerant people can usually drink raw milk with absolutely no problem. That is because raw milk naturally contains lactase, and enzyme which is deactivated when the milk is heated (cooked) by pasteurization. There is a lot of research out there to support this fact, plus I have seen it happen time and again with people I know who are lactose intolerant. They can drink raw milk with no problem at all. So it is not so much a problem of evolution, but a human activity that causes the problem.

  7. [...] is a 10,000 year old mutation among white people. The majority of non-whites cannot digest milk. Lactose Tolerance and Human Evolution | Food & Think Anyone who enjoys ice cream can thank evolution. Just 10,000 years ago, no one past infancy could [...]

  8. [...] we have an enzyme that breaks down the sugars, lactase. Ok, So rather than type I found this… why we are lactose intolerant So my point is , we shouldn't be drinking milk anyway. 竜 – formerly known as, Lord High [...]

  9. Charlotte says:

    @Luana Hiebert

    Yeah, right. Why don’t you ask an Asian or Native American to drink some of that raw milk? I doubt you’d see the same results. “Lactose-intolerance” is a white-centric term.

  10. Kevin says:

    Very interesting article and comments. As a person with a gluten intolerant condition I wonder if there was a similar genetic mutation that allowed humanity to move to crops etc

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