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Food & Think

A heaping helping of food news, science and culture

Off the Road

The travel adventures of a nomad on the cheap


April 20, 2010

Give Sardines a Chance

As you may have heard, America’s last sardine cannery closed down last week in Maine (though it may get a second life as a processing plant for other seafood).

Fresh sardines, courtesy Flickr user FootosVanRobin

Fresh sardines, courtesy Flickr user FootosVanRobin

I was startled and a little confused by this news, because sardines seem to be so trendy these days, showing up on menus at both fine and casual restaurants in cuisine that ranges from Italian to Vietnamese.

There’s even a group called the Sardinistas in California, who hope to overcome the little fishes’ rather stinky reputation by touting their tastiness, sustainability and health benefits. As Washington Post food writer Jane Black explains, the group’s basic message is: “These are not your grandfather’s sardines.”

Ah, yes, my grandparents’ sardines—I can picture those: Slick, gray-skinned, nearly-whole creatures plopped into pop-top tins, often carted back in suitcases from vacations in Norway. I don’t recall if I ever even tasted one; the smell alone made my squeamish. My family liked to tease me about this, saying there must not be any “real” Scandinavian blood in me if I wasn’t born loving sardines. (Then again, they allowed, I sure did love potatoes—so maybe I could pass the test after all.) And at a picnic with the other side of the family, I had a male cousin who decided he loved sardines after realizing that the sight of their soft spines made me run away squealing. My brother soon discovered this neat trick, too.

But I realize that I’m an adult now, and a silly little fish shouldn’t scare me. In fact, I’ve been trying to convince myself that I should like sardines. They’re considered a highly sustainable seafood choice because they’re low on the food chain and reproduce rapidly. Nutritionists like oily fish like sardines and herrings because they’re packed with omega-3 fatty acids which help your brain and heart, along with calcium and vitamins B-12 and D. They also tend to contain less mercury and other accumulated toxins than larger fish species like tuna.

So, on a friend’s recommendation, I ordered the salt-cured sardines at 2 Amys, my favorite pizza place in D.C. I was surprised to see what the waiter brought me: thin pink strips of flesh, almost like lox, laid out on a plate with a drizzle of olive oil. Not what I remembered from childhood! The smell, however, was still something of a challenge. At first I draped a sardine over a hunk of bread and lifted it toward my mouth, but put it back down when the olfactory signals to my brain screamed “cat food!” Using a fork worked better, since it minimized the under-nose time. The taste was very salty—in the way of good, strong olives—and the texture was tender. I didn’t hate it. (Faint praise, but hey, it’s progress.)

Now that I’ve gathered some courage, I’ll move onto tinned sardines, but I think I’ll still need to disguise them a bit. I like Alton Brown’s idea of smashing them on toast under a layer of avocado.

How do you feel about sardines?

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8 Comments »

  1. shayma says:

    love your story from childhood!

    i voted- love them- i guess i am spoilt as the first sardines i ever were in italy, on the mediterranean coast in tuscany. they were perfectly grilled, and served alongside a lemon wedge, that’s all. later, my aunt in London told me that i should keep sardine cans in my home in case i get home late at night from work- i did and had them with sliced, sweet italian tomatoes. did i say i love sardines?
    i’d love to try these at 2Amy’s. a lovely write-up, as always.

  2. steve says:

    I guess I would feel differently if I had them prepared as described above. Out of the tin is out of the question….grilled though…now you’re starting to talk

  3. Harry says:

    Sardines can add a strong meaty flavor to dishes as well, without being detected as sardines. You smash them up in the sauce. I’ve tried it once with good results.

  4. Patrick says:

    The salted sardines at 2 Amys are among my favorite snacks in this city, so good choice on that one. I’ll second the suggestions to have a go at grilling the little guys, but I’ll also suggest you try another simple preparation. Buy dark bread, like a dense rye, and make garlic toast – the kind where you go heavy on the butter and rub the toast with a cut clove of garlic – then put sardines (the whole kind if you’re a sardine lover, the filleted kind packed in oil if you’re squeamish) and a bit of decent cheese (a cheapish aged gouda would work) on and enjoy. Not low sodium, and you won’t be kissing anyone for a few hours, but it can’t be beat with a cup of tea.

  5. I think sardines are wonderful. Finding a fish that is both sustainable and nutritious is a big deal.

    Besides the health benefits you mentioned, don’t forget that omega-3′s are also good for your eyes! :)

  6. [...] blog has inspired me to try several types of seafood I’ve never had before, like sardines, lionfish and jellyfish. I cracked open my first crabs last summer, and my first whole lobster [...]

  7. serge says:

    Sardines are the best.

    Try them on top of toast covered with mashed avocado, a bit of salt/pepper and a splash of sherry vinegar. Breakfast of champions!

  8. Adam says:

    Smoked Russian ones are my favourite, straight out of the tin. They are whole except for the head so you get everything!

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