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Cicada pupa are fried and served on a stick in China. Creative Commons photo by Lara Warman.

No one knows exactly when they’ll come out of hiding, but if you live on the East Coast – anywhere form North Carolina to Connecticut, to be precise – you might start thinking about the brood of cicadas scheduled to make an appearance this spring.

Yes they’ll be loud and inconvenient, but they’ll also be a free, plentiful source of protein (and one that’s not generated in a factory farm).

Here’s what you should know about foraging and eating this extremely rare food.

1) First off, don’t pick up or eat dead cicadas. Gathering live ones shouldn’t be very hard, especially if you pick them up “early in the morning when the dew is still on the ground and the cicadas are still drowsy,” says one expert. The easiest way to kill them is by placing them in the freezer.

2) Gather twice as many as you and your family think you can eat. Van Smith, who wrote about his experiments eating cicadas for Baltimore City Paper, explains why:  “Females are preferable for their protein-filled abdomens, while males offer little substance. When hunting them, though, I found it nearly impossible to tell the difference–until cooking, when the males’ bodies shrivel up. Marinating live bugs in Worcestershire sauce also helps weed out guys (the vinegar in the sauce slow-cooks them, so they start to collapse) while tenderizing the ladies.”

3) Think of them like “land shellfish.” Like shrimp, lobster and crabs, cicadas are anthropods arthropods. Gaye L. Williams, an entomologist from the Maryland Department of Agriculture told the Baltimore Sun: “They’re in the same animal group as shrimp and crabs, and people don’t think twice about that.” (If you’re allergic to shellfish, exercise caution when experimenting with cicadas).

4) Like many things, cicadas taste best fried. Here’s a simple recipe that only requires living cicadas, flour, eggs, salt, pepper, and oil. If they’re newly hatched, you can fry them as-is, but after they’ve been alive for several hours (or few days), their wings and legs might need to be removed, as this recipe for deep dried cicadas calls for. In Asia it’s not unusual to find the pupa, or young cicadas fried and served on a stick like this.

Kirk Moore, who calls himself the “Cicada Chef” also recommends marinating them overnight in Worcestershire sauce in this YouTube video from 2004.

5) Dry roasting them – on a cookie sheet at a low heat — is another popular approach. If they get too crispy to eat as-is, they can be crumbled to add crunch to a dish or even ground into a high-protein (gluten free!) flour.

6) Young cicadas can also be used in a “low country boil”  or a “spice boil” in place of shrimp.

7) Have leftovers, go fishing! Cicadas are rumored to make excellent fish bait.

Bonus video:

Editor’s Note, April 15, 2013: Entomologist John Cooley of the University of Connecticut chimes in with a note of caution: “We actually try to discourage eating cicadas. There’s a body of literature showing that periodical cicadas are mercury bioaccumulators and some can have relatively high mercury levels.”

Combining chia seeds, a nutrient-rich food naive to Mexico and Central America, with water creates a gel-like mixture. Photo courtesy of Flickr user graibeard.

Chia seeds are gaining a reputation as a superfood, joining the ranks of açaí, pomegranate, goji berry and the most recent favorite, quinoa (the United Nations dubbed this year the International Year of Quinoa.) But unlike its health food brethren, which few knew of before they became ubiquitous, the ingredient once enjoyed some unusual success outside the kitchen: it gave life to Chia Pets, ceramic turtles, cows, pigs and other creatures that sprouted plant-hair and sat atop living room tables across America in the 1990s.

Chia, a flowering plant in the mint family known as Salvia hispanica, is native to central and southern Mexico and Guatemala. Domesticated in 2,600 B.C., the seed is said to have been a staple of the Aztec and Mayan diet. The Tarahumara of Mexico, famous for their incredible endurance running, consume a blend of maize and chia seeds while pounding the desert sand.

At just 65 calories per tablespoon, chia seeds are rich in protein, fiber, antioxidants and omega-3 fatty acids. The seeds transform water into a gooey, gelatin-like mixture one can drink (slowly) straight out of the glass. Their unassuming mild, nutty flavor can disappear into countless different dishes, from pancakes and mashed potatoes to barbecue sauce and Jell-O. Here are five ways to cook with chia seeds that go beyond breading and salad garnishes.

Smoothies. Chia seeds can be ground down into a fine powder in a blender. Now a nearly invisible ingredient, chia powder can be swirled around with countless combinations of fruits, veggies and syrups. This recipe pulverizes the seeds with yogurt, blueberries, mangoes and vanilla extract for a tropical shake, while this one blends them with strawberries and apple juice for a quick breakfast beverage. For a brightly colored shake that tastes better than it looks, combine baby spinach leaves, chunks of kiwi, almond milk and a frozen banana and blend till smooth. Toss a few tablespoons of seeds with peanut butter, frozen bananas, chocolate-flavored coffee creamer, cocoa powder and milk to create a rich dessert smoothie. If the mix is too thick, add milk until it thins out.

Pudding. Some drink chia seeds straight with water, but if the gooeyness minus the flavor is too much for you, try pudding. Fold chia seeds into a mixture of cocoa powder, brown sugar, instant coffee and milk and stick them in the fridge for two hours to create decadent chocolate pudding. Combine the seeds with milk, sugar and vanilla extract and refrigerate overnight for a tapioca-like treat, sprinkling it with shredded coconut. For a breakfast pudding, toss water-soaked cashews with maple syrup, vanilla extract and chia seeds until smooth. Refrigerate eight hours or all night, and or top with dried or fresh fruit.

Breads. When chia seeds absorb water, they create a gelatinous mixture that can replace eggs, oil and butter in baking. In this recipe for pumpkin bread, chia gel takes on the role of butter and oil. Blend it with sugar, eggs and pumpkin puree. In another bowl, sift together flour, cloves, cinnamon, nutmeg, baking soda, baking powder and salt. Stir the pumpkin mixture in gradually, then fold in chopped walnuts for crunchiness. Spread the batter out into a pan and bake for an hour at 350 degrees Fahrenheit. Once it’s transformed into a spongy loaf and cooled, smear with a sweet glaze of cream cheese, powdered sugar, milk and vanilla extract. Swap pumpkin puree for bananas for classic banana bread.

Burgers. For an extra protein kick at the picnic table, use chia seeds in homemade burger patties as a binding agent. Stir them in water to create a thick gel-like mixture. Saute chopped onion with olive oil in a pan until it begins to caramelize, then add minced garlic. In a bowl, combine them with ground meat, grated carrots, seasonings and the chia seed mixture. Using a large spoon or glove hands, mold the mix into 4-inch patties that are about half an inch thick and freeze them for an hour. Then, toss them on the grill, letting them sizzle for three minutes on each side.

Soups. Water-laden chia seeds can help thicken soup for a hearty comfort meal. For creamy cauliflower soup, boil chopped onion, cauliflower and vegetable stock. Ladle out half of the broth and stir in ground chia seeds. Return the mix to the pot and continue cooking. Garnish the soup with chopped parsley and black pepper, and serve with a crunchy slice of bread.

Doughy goodness is impossible to resist. Photo by Dawn Orsak

Despite recent flirtations with secession and even being accidentally listed as a foreign destination by the State Department, Texas is not its own country. The Republic of Texas may have dissolved in 1845, but the Czech Republic of Texas is doing better than ever, thanks to a surge in interest in Tex-Czech’s most beloved dish: kolaches.

The doughy pastry came over with a wave of Czech migration in the late 19th century and found a happy home in the rural communities  like West, Texas (a town of fewer than 3,000 people but which serves as a touchstone for Czech culture in the region) and others at the heart of the state, sometimes called the Czech Belt. For the most part, the culture settled in quietly. Unlike other urban centers in Midwestern cities including Chicago, Milwaukee and St. Louis, rural Czech families maintained relatively traditional dialects and recipes.

“The dialect of Czech spoken here is very old-fashioned. It’s from 100 years ago and people are always amazed to hear it and I think the food is the same way,” explains Austin-based food blogger Dawn Orsak. From her blog, Svačina Project, Orsak honors her Czech grandmother and chronicles her many adventures with kolaches, from judging to baking.

In the Czech Republic, kolaches come in two varieties: dense wedding kolaches that are formed in circles or frgale, which Orsak describes almost like a pizza, and covered in toppings. In Texas, you’ll find both the wedding kolaches and rectangular options with lighter, more bread-like dough. Since coming to the States, kolaches have added a few flavors (you would never find a kolache with meat in the Czech Republic, for example), including one of Orsak’s favorites: sauerkraut. Based off recipes that once used sweetened cabbage filling, sauerkraut kolaches arose only after coming to Texas. Though sauerkraut is now part of the Tex-Czech canon, other flavors still haven’t found complete acceptance within the community.

As big companies inside Texas capitalize on the kolache-trend, Orsak says it inspires her even more to find out about the roots of the food and to get it right. “My friend Laurie and I take pictures of the most bizarre fillings we can find and email them to each other with a subject line that says ‘Eww.’” She remembers one in particular, “There’s a place that makes a cream cheese kolache that has one of those mini Hershey’s bars stuck in the center, it sort of melts in there. I laugh because I am biased.” While she’s open to trying these new takes on the Czech dish, she says she can’t stand when big companies use gelatinous fruit fillings or get the dough wrong.

And she doesn’t seem to be alone in wanting to celebrate the century of Czech tradition in Texas. As a judge at the 2011 Kolache Festival in Caldwell, Texas, she says she was heartened by the number of young people entering the contest.

Her first taste of the pastry, traditionally filled with dried fruits or cheese, was in her grandmother’s kitchen on special occasions. Nowadays, Texans can grab the treat from bakeries and even gas stations on a whim. For the most part, says Orsak, these varieties aren’t true to the Tex-Czech roots of the pastry. The big three traditional kolache flavors are prune, apricot and cheese. But at these combination bakery-gas stations, you’ll often find savory buns with meats and even vegetables.

“It’s funny, there’s a company in Austin called Lone Star Kolaches that now has like four locations and they don’t even sell prune,” she says. “I asked about it a couple weeks ago and they said, we don’t sell that, which I was really surprised about.”

But when Texans find themselves outside the warm, buttery embrace of the Czech Belt, they crave everything from the sweet stuff to the less conventional and their demands are helping spread the dish, from Pittsburgh to D.C.

In February, Shana Teehan, spokeswoman for Rep. Kevin Brady from Texas, begged Roll Call writer Warren Rojas to find her some kolaches in the nation’s capital. “I’ve never had a flavor I didn’t like,” she told him, “whether it was a sweet, fruit-filled bun, or a savory option filled with sausage, cheese or peppers.”

Czech cuisine also enjoys some fame for its influence on Texas barbecue, which owes a lot to Czech and German smoked meats. In fact, the most common place to find Czech food–other than at a bakery–is at a meat market or barbecue.

All of this is helping bring the food of the Tex-Czech community, most visible at festivals and bake-offs but largely tucked away in rural kitchens, onto a wider stage. From a new bakery in Brooklyn, New York to hungry politicians in D.C., kolaches may be ready for their close-up.

Orsak offers up her favorite recipes here.

An estimated 2 million Peeps are produced each year. Many find homes in Easter baskets, but some are incorporated into drinks and desserts. Photo courtesy of Flickr user Tanya Dawn.

Nothing screams Easter like the arrival of brightly colored marshmallow Peeps snuggled inside crinkly packaging at the grocery store. For many people, the sweet is meant to be hidden: some stuff them into plastic eggs hidden in the backyard for their kids to find, while others tuck them away in desk drawers at the office to satisfy late afternoon hunger pangs. But for one distinct group, marshmallow chicks and bunnies are stuffed (and baked and blended and broiled) into otherwise Peep-less recipes in the kitchen. Thanks to the massive proliferation of food blogs in recent years, we can witness the surprising culinary places a few of the 2 billion Peeps produced each year end up. Here are five ways to cook with these sugar-laden holiday staples, which Bethlehem, Pennsylvania-based company Just Born has manufactured for 60 years.

Bake them. Because Peeps are essentially colorful marshmallows, they won’t seem out of place in dessert recipes. Exposed to high heat, Peeps melt back into their native state, a pool of sugary liquid fluff. They’re worthy substitutes for plain marshmallows in brownies, cookies, pies—even bread. For hearty Peep-stuffed brownies, start with a regular boxed mix of the bake-sale classic, following the package directions to create the gooey batter. Spread a portion of it out onto a pan, pressing Peeps of the color of your choosing into the mixture. Layering the remaining brownie mix on top to hide the chicks, and dust some Peep powder on top for decoration once you’re done baking.

Try squishing a Peep between two globs of cookie dough, sculpting the batter into round, slightly raised shapes, and bake according to your usual cookie recipe (this one recommends folding a pretzel into the dough along with the Peep for added crunch). Or use chick or bunny Peeps as pie filling. Melt the candies in hot milk and let them cool before folding in heavy whipping cream and chopped or bite-size chocolate candies (semisweet chocolate chips, Reese’s Pieces or tiny chunks of toffee). Pour the thoroughly mixed batter into a store-bought or homemade pie crust and leave in the refrigerator overnight.

The Peep flavor can also be infused into breakfast desserts, like the sticky and gooey monkey bread. Dip buttermilk biscuits into a smoothly whisked mixture of microwave-melted Peeps, butter and vanilla extract. Roll the biscuits in sugar dyed with food coloring to match the color of the Peeps, and stack and mold them into a bundt cake shape after they’re baked and golden brown.

And bake them some more. Not all casserole recipes are a match for Peeps (think tuna or cheesy macaroni), but less savory kinds, like those made with sweet potatoes, welcome a hint of marshmallow. Bake chick-shaped Peeps atop a batter of boiled and mashed sweet potatoes, milk, brown sugar, cardamom and cinnamon, letting some of the toasted marshmallow flavor seep into the casserole. Or swap standard marshmallow topping for slightly browned Peeps in this recipe for candied yam soufflé.

Toss them. We don’t recommend pairing Peeps with arugula, baby spinach and crumbled feta—tossing them with sweet and citrusy fruits produces better results. This recipe takes a spin on the Waldorf salad, a blend of apples, celery, walnuts and mayonnaise popularized in the early 1900s at a New York City hotel of the same name. Use pink or yellow Peeps for this one—flashes of electric blue in the middle of a salad might be alarming. Pair them with diced bananas, chopped oranges, halved maraschino cherries and work in shredded coconut and your choice of nuts. Drizzle fresh lemon juice and orange-flavor liqueur on top, mixing the entire batch well before serving.

Peeps can replace regular miniature marshmallows in ambrosia salad, another well-known fruit concoction. Chop pastel-colored chicks or bunnies into the size of the average miniature marshmallow. Add them to a bowl of pineapple chunks, diced mandarin oranges and shredded coconut, and then stir in a generous helping of Cool Whip.

Blend them. Peeps’ soft texture makes them prime candidates for electric mixers. Combine chocolate mousse-flavored Peeps with milk, sour cream and vanilla ice cream in a blender for a chocolatey shake. For a hint of toasted flavor, broil the chicks for one or two minutes until lightly charred before tossing them into the blender. Make Peep-flavored frosting by heating your choice of Peeps with egg whites, sugar and water in a saucepan. Beat the batter with a hand mixer until it gains some thickness, then spread it over cupcakes. Feeling fancy? Transform Peeps into unusually colorful mousse. Melt Peeps with heavy whipping cream in a saucepan, then zest off some sugar from still-intact chicks onto the sugary mix once it’s cooled.

Freeze them. Peeps don’t always have to be melted down beyond recognition in the kitchen. The marshmallow candies can also make for tasty frozen desserts, which this recipe dubs “peepsicles.” Press wooden craft sticks into bunny-shaped Peeps and submerge them into a bowl of melted chocolate. Coat the peepsicles with shredded coconut, slivered nuts or sprinkles and store them in the freezer. Move beyond the obvious with this recipe for ceviche, a marinated seafood dish usually served raw and cold. Soak frozen bits of Peep in lime juice, dried chili peppers, fresh strawberries and dark chocolate, and dig in before they thaw and all the juices break them down. Peeps get very crunchy in less than zero temperatures, and really frozen ones (well, those submerged in a bucket of liquid nitrogen) easily shatter.

When cooking with Peeps, remember that, just like fruits and vegetables, they’re seasonal, available only around Valentine’s Day, Easter, Halloween and Christmas. However, the marshmallows have an astonishing shelf life of two years, so finding a forgotten pack of five in the pantry can be a sweet (albeit slightly stale) surprise.

Photo by Kathleen Reckling. “Provisions were needed for tomorrow’s long drive to Springdale and were found at Bidgoods, just south of St. John’s in Goulds. Some local specialties, like seal flipper pie and caribou stew, were passed over while others, such as frozen partridge berries, made our mouths water…”

In Newfoundland, having a “scoff” (the local word for “big meal”) includes some pretty interesting food items unique to the region: scrunchions (fried pork fat), cod tongues and fishcakes, for example. But perhaps the least appetizing dish, which is traditionally made during the Lenten season—specifically on Good Friday and Easter—is seal flipper pie. 

The meal, which originated in the Canadian provinces of Newfoundland and Labrador, tastes as strange as it sounds. The meat is dark, tough, gamey and apparently has a flavor similar to that of hare (appropriate for America’s favorite Easter mascot, no?). Most recipes suggest that the seal meat is coated in flour, pan-fried and then roasted with onions, pork fat and root vegetables like carrots, turnips, potatoes and parsnips. Once the dish has a nice, flaky crust, it is often served with a side of Worcestershire sauce. 

While it might be difficult to imagine eating a meal made from something as cute and cuddly as a seal, the dish has a history based in survival. Seals were especially important to Inuit living on the northern shores of Labrador and Newfoundland dating back to the early 18th century when seal meat, which is high in fat protein and vitamin A, was a staple in the early Arctic-dweller’s diet and often prevented explorers from starving or getting scurvy during their hunting travels. (Some Antarctic expeditions like Ernest Shackleton’s Ross Sea party suffered from scurvy for lack of vitamins found in seal meat). Seal hunters used all parts of the seal from their pelts to their fat to light lamps (at one time, London’s street lights were fueled with seal oil), but they couldn’t profit off of the flippers. To save money and to use as much of the animal as possible, they made flipper pie. As the hunting industry grew, seal meat became a major resource for oil, leather and food for locals after the long, harsh winter in these regions.

Because the seal hunt takes place in the spring when the mammals are found near the edge of the ice floes—lasting from mid-March through April—the meat of the animal is most often eaten during the Easter season. But why does seal meat count as “fish” during Lent? According to The Northern Isles: Orkney And Shetland by Alexander Fenton, the meat was deemed Lent-friendly by the Catholic Church as early as the mid 16th century by Olaus Magnus (1490-1557), a Swedish patriot and influential Catholic ecclesiastic:

The people of Burrafirth in Unst sold the skins of seals they caught, and salted the meat for eating at Lent. Olaus Magnus noted in Sweden in 1555 that seal-flesh was regarded by the church in Sweden, though eventually the eating of seal-meat on fast days was forbidden in Norway. Later in time, the eating of seal-flesh went down in the world, and was confined to poorer people, the flesh being salted and hung in the chimneys to be smoked.

By the 1840s—at the apex of the sealing industry in Newfoundland—546,000 seals were killed annually and seal oil represented 84 percent of the value of seal products sold. Since then, a commercial seal hunt has taken place annually off Canada’s East Coast and in the Gulf of Saint Lawrence. Today, the seal hunting season provides more than 6,000 jobs to fishermen and vastly supplements the region’s economy. 

And that’s not to say that the annual seal hunt hasn’t generated some controversy. The practice has been criticized by plenty of animal rights activist groups over the years including People for the Ethical Treatment of Animals (PETA). Though, the organization has received its fair share of flack from Newfoundland locals (in 2010, a protester dressed as a seal was “pied” in the face by a man wearing a dog suit).

In 2006, in a live interview with Larry King on CNN, Sir Paul McCartney had a few things to say to Danny Williams, the ninth premier of Newfoundland and Labrador about the seal hunt: “It isn’t hunky dory, it’s disgraceful.” Williams maintained that seal hunting is a sustainable resource for Newfoundland. 

The seals hunted in Newfoundland and Labrador are not officially endangered according to the International Union for Conservation of Nature. (Though the IUCN considers other species of seal including the Hawaiian Monk Seal and the Mediterranean Monk Seal to be “critically endangered.”) According to the region’s Department of Fisheries and Aquaculture, the harp seal population has tripled since 1970 and the total currently stands at 5.6 million animals.

The hunt is closely regulated by the Canadian Department of Fisheries and Oceans (DFO) with quotas and specific rules regarding the method of killing the mammals. Last season, The Telegram, a Canadian newspaper, published an article about a fundraiser for a local sealer organization that commemorates those Newfoundlanders and Labradorians who lost their lives in the 1914 sealing disasters. Seal meat was the featured item on the menu—something many locals argue is the most sustainable protein in the region. (You can watch one of the staff reporters try flipper pie for the first time here).

Despite arguments against the commercial selling of seal products, a certain nostalgia remains baked into the flaky crust of seal flipper pie. According to Annie Proulx’s best-selling 1993 novel The Shipping News, which takes place in the fishing town of Killick-Claw, Newfoundland, the dish is quite tasty, but mostly evokes fond memories for the Newfoundlander characters:

“It’s good. From the shoulder joint, you know. Not really the flippers…The pie was heavy with rich, dark meat in savory gravy.” 

The book was later made into a movie of the same title in 2001 starring Kevin Spacey, which references the dish in the soundtrack with a song aptly called “seal flipper pie.” No news on whether the flipper pie Spacey bit into on set was the real deal, but if you’ve got a hankering for the breaded pie, it’s still served in St. John’s, the largest city in Newfoundland and Labrador, at eateries like Chucky’s, which offers a different take on the classic dish. If you want to make it at home without the hassle, the meal is also available frozen and canned at local food stores like Bidgood’s.

One tip if you’re brave enough to try the breaded pie this Easter: When you’re done, remember to say in true Newfoundland fashion: “I’m as full as an egg.” Or maybe that was “Easter egg?”